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WEIGHT LOSS

workout 1

Run 3 min 60% HR
Toe Taps 50 Rep
High Knees 50 Rep

Run 3 min 70% HR
Butt Kickers 50 Rep
Side Shuffle 50 Rep

Run 3 min 60% HR
Side Punches 50 Rep
Toe Taps 50 Rep

Run 3 min 70% HR
Butt Kickers 50 Rep
High Knees 50 Rep

Rebounding training